1. chemicalfreeskinny:

RECIPE:  Fun Fall Snack Mix!
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CRANBERRY-PUMPKIN SPICE SNACK MIX
This fruit and nut mixture offers a taste of fall, with pumpkin spice and dried cranberries. (Perfect for an on-the-go food*)
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Ingredients:
1 cup diced dried (sulfite-free/unsulfured) apricots 
1/2 cup dried (sulfite-free/unsulfured) cherries or cranberries 
1/2 cup unsalted or lightly salted roasted (organic…skip the chemical wash and pesticides*) almonds or sunflower seeds 
1 1/2 cup unsalted or lightly salted roasted (organic*) peanuts 
1/2 teaspoon pumpkin pie spice 
1/3 cup white chocolate chips (optional) 
*ChemicalFreeSkinny recommendations
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Preparation:
Add all of the ingredients to a gallon size plastic bag and seal. 
Toss the bag around to mix all of the ingredients well. 
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Yield: Makes 3 1/2 cups or 10 servings (1/3 cup each); or 4 cups if adding white chocolate chips
.
Nutritional Information: Per serving (1/3 cup each): 208 calories, 7 g protein, 19 g  carbohydrate, 14.5 g fat (1.9 g saturated fat, 0 mg cholesterol, 3 g  fiber, 2 mg sodium. Calories from fat: 56%.
NOTE: If you add the white chocolate chips, it will add 30 calories, 2 grams fat, and 1 gram saturated fat to each serving.
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(Recipe:Elaine Magee; photo:countrytartrecipes.blogspot)

    chemicalfreeskinny:

    RECIPE:  Fun Fall Snack Mix!

    _________________

    CRANBERRY-PUMPKIN SPICE SNACK MIX

    This fruit and nut mixture offers a taste of fall, with pumpkin spice and dried cranberries. (Perfect for an on-the-go food*)

    _________________

    Ingredients:

    • 1 cup diced dried (sulfite-free/unsulfured) apricots
    • 1/2 cup dried (sulfite-free/unsulfured) cherries or cranberries
    • 1/2 cup unsalted or lightly salted roasted (organic…skip the chemical wash and pesticides*) almonds or sunflower seeds
    • 1 1/2 cup unsalted or lightly salted roasted (organic*) peanuts
    • 1/2 teaspoon pumpkin pie spice
    • 1/3 cup white chocolate chips (optional)

    *ChemicalFreeSkinny recommendations

    __________________________

    Preparation:

    1. Add all of the ingredients to a gallon size plastic bag and seal.
    2. Toss the bag around to mix all of the ingredients well.

    ______________________

    Yield:
    Makes 3 1/2 cups or 10 servings (1/3 cup each); or 4 cups if adding white chocolate chips

    .

    Nutritional Information:
    Per serving (1/3 cup each): 208 calories, 7 g protein, 19 g carbohydrate, 14.5 g fat (1.9 g saturated fat, 0 mg cholesterol, 3 g fiber, 2 mg sodium. Calories from fat: 56%.

    NOTE: If you add the white chocolate chips, it will add 30 calories, 2 grams fat, and 1 gram saturated fat to each serving.

    _________________

    (Recipe:Elaine Magee; photo:countrytartrecipes.blogspot)